BENEFITS OF RHYTHMIC BREATHING
Promote Heart Coherence
Elevate your emotional well-being as your heart and mind sync up in perfect harmony.
Build CO2 Tolerance
Ever thought of training your breath to be a CO2 superhero? Our breathwork is all about boosting your CO2 tolerance, and guess what? It's a fantastic health hack. Ready to conquer that mountain of self?
Reduce Anxiety
Inhale the rhythm, feel the chill! Syncing your breath isn't just a vibe; it's a cortisol-kicking ninja move for your autonomic nervous system. Soothe your Vagus nerve, make miracles happen!
Correct your breathing
Master diaphragmatic breathing for a health boost. Clinical studies, like those on the Buteyko Technique, support its transformative effects. Elevate your well-being through intentional and mindful breathwork
Each Breath Takes You Closer to a State of Serenity and Balance.
INVOKE THE SHAMAN AND YOGIC PRACTICES
Better Sleep to Wake Up Energized
Drift off peacefully with meditations , green noise , brown noise , fan and dolphin sounds
Curated Sounds
Experience relaxation like never before with our carefully selected sounds, including Green & Brown Noise, Fans, Oceans, Dolphin, and Wind sounds to create the perfect atmosphere for relaxation.
Live Events
Connect with our community and join live events for interactive sessions led by experienced practitioners, offering you guidance and support on your journey to self-discovery and well-being.
Shamanic and Yogic Breathwork Meditations
Explore ancient practices and unlock new levels of inner peace with our Shamanic and Yogic breathwork meditations.
Gibberish and Laughter Meditations
Release pent-up emotions and lighten your spirit with our unique Gibberish and Laughter meditations, designed to cleanse the emotional body and promote a sense of joy and freedom.
Breathe Holds and Retention Timer
Connect with our community and join live events for interactive sessions led by experienced practitioners, offering you guidance and support on your journey to self-discovery and well-being.
Create Your Own Playlist
🟢 Green Noise, Brown Noise
🧠 Isochronic Tones like Alpha Waves
🌀 Sounds like Table Fan's, Ocean Waves, Dolphins
🔔 Sound Therapy - Tibetan Bells and Amazon Rain Forests
About Us
Welcome to GoZenYourself, a unique program designed to help you explore the depths of your emotional body through the transformative three step practice of breathing, meditation, and silence. Our approach is informed by ancient yogic and Taoist methods, emphasizing Pranayama, Qi Gong, and transcendental meditation practices, all of which have been shown to promote emotional regulation and enhance overall well-being.
In today's fast-paced world, many individuals find it challenging to sit still, often leading to pent-up emotions and stress. Our program focuses on facilitating catharsis and emotional release, allowing for a deeper connection with our true selves. By engaging in these practices, participants can experience physiological and psychological benefits, including reduced anxiety, improved emotional resilience, and enhanced mental clarity.
The "GZY" Process
21 day Awakening Protocol
All four meditations done in 21 days with a easy to follow daily practice
Important Precautions
This Program is not advised if you have any of the following health conditions:
Epilepsy | Pregnant | Glaucoma | History of Cardiovascular disease | Severe mental illness | Osteoporosis | Aneurysm | Strokes, seizures or other neurological conditions
Let's Stay Connected
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